Bedtime boxes contain everything you need for going to sleep (well, almost – they can’t fit one of the best mattresses). Primarily, they contain calming activities, such as craft supplies and books, to ease the transition from daytime fun to nighttime winding-down. They were originally designed for children, but by adjusting the contents, can be equally useful as part of an adult’s bedtime routine.
Designed to be personal and flexible, bedtime boxes were one of the concepts discussed at the Sleep Charity’s recent Sleep Conference. In this guide, we’ll run through exactly how to build and use a bedtime box, whatever age you are.
What is a bedtime box?
A bedtime box is a box that you get out when it’s time to start winding down for bed. It contains all the essentials for a healthy pre-sleep routine, including pajamas and a toothbrush, alongside calming activities to encourage relaxation. Bedtime boxes are primarily used as a tool to teach children good sleep hygiene (and help them get plenty of rest), but if you adjust the contents, they can work for adults too.
What do you put in a bedtime box?
Bedtime boxes contain calming activities to encourage sleep, plus a few essentials for the bedtime routine. Its contents will vary depending on the age of the owner, and should also be personalized to their interests, so it’s an appealing thing to reach for in the evening.
Some things that might go in a bedtime box include: books, jigsaw puzzles, craft supplies, building blocks, board games, chamomile tea bags, sleepy snack foods, face masks, blankets, and your toothbrush.
Bedtime boxes for kids
Bedtime boxes were originally created for younger kids just learning about bedtime, and children with sensory issues who might struggle with the evening wind-down.
Our sleep needs change with our age and children require a lot of sleep. But as any parent can attest, kids aren’t always great at getting themselves to bed. Using a bedtime box signals the transition from day to night, building a healthy sleep routine through the use of calming and repetitive tasks. And as the child gets older, changing and adapting the box can inspire them to take charge of their own bedtime.
These boxes should feel special, so put them aside during the day. This reinforces the idea that bedtime activities are something to look forward to. Set a time in the evening when devices and daytime interests are put away and the box comes out.
Adding a pre-bed checklist alongside the other items in the box is a good way to emphasize the importance of structure in the evening. Kids get a sticker when they complete an item on the checklist – brushing their teeth, changing into their pajamas, and so on. As they work through the checklist, they develop a routine. (The Sleep Charity has its own handy guide to bedtime boxes, if you’re looking for more info.)
Bedtime boxes for adults
Bedtime boxes might have originally been conceived for kids, but if you’re an adult who finds it hard to switch off in the evening, you might benefit from this approach too. Bedtime boxes should be personalized to suit the age and interests of the person using them, and although the content might be different, the ability to help you wind down is still the same.
For parents, building a bedtime box alongside your child can make the evening into a time for bonding. Bedtime becomes something to look forward to, and with everyone stepping away from screens, no one will feel like they’re missing out.