Clearing mucus from the lungs is essential for maintaining respiratory health, especially for individuals with conditions like asthma, bronchitis, or COPD. While there are no specific foods that directly clear mucus, certain dietary choices can help to thin mucus and support lung health. Here are some of the best foods to incorporate into your diet to help clear mucus from your lungs:
1. **Water**: Staying hydrated is crucial for thinning mucus and keeping it moving out of the lungs. Drinking plenty of water throughout the day helps to loosen mucus and prevent it from becoming thick and sticky.
