Top News About Health And Lifestyle

What Your Body Is Trying To Tell You

Sweating in your sleep, also known as night sweats, can feel uncomfortable and even worrying at times. While occasional sweating might just be your body’s way of regulating temperature, frequent or intense night sweats could be your body’s…

Bedtime Bible Verses For Peaceful Sleep

Reading the Bible before bed is a beautiful way to calm the mind, strengthen faith, and invite peace into your heart as you prepare to rest. Ending the day with God’s Word helps release the stress and worries of the day while reminding you…

A Simple Path To Healthier Eating

Rice is a faithful companion on the Nigerian table. Whether it’s plain white rice on a busy weekday, smoky jollof rice lighting up a party, or creamy coconut rice warming a Sunday afternoon, rice is more than just a meal , it’s a source of…