Gas in the stomach can cause discomfort, bloating, and pain. It usually happens when air gets trapped in the digestive system or when food is not digested properly. The good news is that there are natural ways to relieve gas and feel better.....CONTINUE READING THE FULL STORY HERE
Another useful way is to move your body. Light exercises such as walking, stretching, or yoga positions like the child’s pose or knees-to-chest can help release gas. Physical activity stimulates digestion and allows the stomach to expel trapped air more easily.
Eating slowly and chewing food properly is also important. When you eat too fast, you swallow extra air, which leads to gas. By taking your time, you allow the stomach to digest food better and reduce the chance of bloating. Avoiding carbonated drinks and chewing gum can also minimise swallowed air.
Certain foods are known to reduce gas naturally. For example, bananas, papaya, and pineapple contain enzymes that support digestion. Adding a small amount of fennel seeds or drinking fennel tea after meals can also help, as fennel is well-known for reducing bloating and stomach discomfort.
Massaging your stomach in gentle circular motions may also help move gas through the intestines. Lying on your left side can be another natural way to ease pressure and promote digestion.
In conclusion, gas in the stomach is common, but it can be managed naturally. Drinking warm liquids, moving your body, eating mindfully, and using digestive-friendly foods are simple and effective solutions. By following these steps, you can ease discomfort and maintain a healthier digestive system.