Garri remains one of my best food items, but I read somewhere that it is bad for the eyes. I want to know if this is true.
Elizabeth (by SMS)
No, properly processed garri does not harm your eyes; the belief that it does is a myth. However, consuming poorly processed garri can be harmful because the cassava it’s made from contains cyanide, which can lead to serious health problems, including vision issues.
To ensure safety, consume garri from trusted sources that follow traditional preparation methods like fermentation, drying, and roasting to significantly reduce cyanide levels.