Common Health Issues After Age 60 and How to Prevent Them
As we grow older, our bodies become more prone to certain illnesses. People over 60 often face health challenges due to weaker immunity, slower metabolism, and long-term lifestyle habits. Knowing common sicknesses and how to prevent them can help maintain a healthier life.....CONTINUE READING THE FULL STORY HERE
Heart problems, including high blood pressure and heart attacks, are common after 60. To prevent them, eat a balanced diet low in salt and unhealthy fats. Exercise regularly, even simple walking, and avoid smoking or excessive alcohol.
1. Diabetes
Type 2 diabetes becomes more likely with age. Controlling sugar intake, maintaining a healthy weight, and exercising regularly can lower the risk. Regular checkups help detect early signs before complications develop.
2. Arthritis
Joint pain and stiffness often affect older adults. Staying active, doing light exercises like stretching or swimming, and maintaining a healthy weight can reduce the risk. Proper posture and avoiding overuse of joints also help.
3. Osteoporosis
Bones become weaker with age, increasing the risk of fractures. Consuming enough calcium and vitamin D, doing weight-bearing exercises, and avoiding smoking can strengthen bones. Regular bone density tests are recommended.
4. Respiratory Infections
Older adults are more vulnerable to colds, flu, and pneumonia. Getting vaccinated, washing hands regularly, avoiding crowded places during outbreaks, and staying warm can help prevent these infections.
5. Memory Problems
Conditions like dementia or Alzheimer’s are common in seniors. Mental exercises, social engagement, healthy eating, and regular physical activity may help reduce risk.
6. Vision and Hearing Loss
Age can affect eyesight and hearing. Regular eye and ear checkups, wearing protective gear, and reducing exposure to loud noises help maintain sensory health.
By adopting a healthy lifestyle, attending regular checkups, and staying active, people over 60 can prevent or manage many common illnesses and enjoy a better quality of life.