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8 Fruits You Shouldn’t Eat Before Bed

Many people assume that all fruits are healthy at any time of the day, but the truth is that timing matters, especially when it comes to eating at night. While fruits are rich in vitamins, antioxidants, and fiber, some can interfere with…

Living Well With HIV: What You Should Know

To increase years while living with HIV, it’s important to maintain discipline and adhere to medication. Beginning antiretroviral therapy and consistently following the doctor’s prescribed medication can allow individuals to live for over…