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Health
Why You Should Never Throw Away Silica Gel Packs — 5 Surprising Benefits
Anyone who has unpacked a new pair of shoes, a bag, or even clothing has likely come across small packets labeled with the bold warning “DO NOT EAT.” These packets, often mistaken for salt sachets, contain silica gel, a substance with an…
4 Common Cooking Oils That May Increase Your Cancer Risk
Edible oils extracted from plants are commonly known as vegetable oils.In addition to their use in cooking and baking, they’re found in processed foods, including salad dressings, margarine, mayonnaise, and cookies.Common vegetable oils…
How Soon After Your Period Can You Get Pregnant?
A woman’s ability to conceive is closely tied to her menstrual cycle, which typically lasts between 21 and 35 days. The timing of ovulation, the process where an egg is released from the ovary, is key to determining when a woman can become…
Foods and Drinks You Should Stop Consuming After Age 40
Turning 40 is a major milestone in life—a time when many people begin to reflect on their health and lifestyle. At this stage, your body doesn’t process food the same way it did in your 20s and 30s. Metabolism slows down, muscle mass begins…
3 Warning Signs That Could Indicate HIV — Get Tested If You Notice Them
HIV/AIDS is a serious condition that affects millions of people around the world, including many in Kenya and other parts of Africa. One of the most dangerous things about HIV is that it can live in the body silently for years without…
Still Drinking Water Before Bed? Here’s What You Need to Know
Drinking water is essential for maintaining good health, but the timing of your water intake matters more than most people realize.
Many people have the habit of drinking a lot of water right before going to bed, thinking it’s harmless…
Ever Noticed the ‘PX’ Symbol on a Priest’s Robe? Here’s What It Means
If you have ever observed Catholic priests during Mass or other church ceremonies, you may have noticed a symbol that looks like the letters “PX” embroidered on their vestments, altar cloths, or even church decorations.
To someone…
What Happens to Your Body When You Eat Thorn Melon Every Day for a Month
Thorn melon, also known as Kiwano or horned melon, is one of those fruits that may not look very inviting at first glance.
With its spiky outer skin and bright orange color, it stands out from most fruits on the market.
But behind its…
Banana Leaves Discovered to Have Healing Power Against 10 Diseases
When most people see banana leaves, they often think of them as just wrappers for food or decorations during traditional ceremonies.
However, banana leaves are more than just a cultural symbol—they are packed with healing properties that…
These 5 Common Habits Are Slowly Killing Your Brain
The brain is the control center of the body—it stores our memories, processes thoughts, and helps us make decisions every day.
Yet, many people unknowingly engage in habits that slowly damage this precious organ.
Unlike a wound on…