the Calabar Carnival lights up the streets with color, music, and culture. Yet many people only watch from afar scrolling through posts, feeling that sting of regret.This year, it doesn’t have to be you. With […]
Often overlooked, the banana flower, also known as banana blossom or banana heart, is a nutritional powerhouse brimming with medicinal properties. This remarkable ingredient is packed with essential minerals like phosphorus, calcium, potassium, copper, magnesium, […]
Sugarcane juice, a beloved tropical beverage, offers far more than just refreshment. This naturally extracted juice, brimming with essential vitamins and minerals, provides a surprising array of health benefits often overlooked. While enjoying it in […]
Sit at the dinner table, and you’d find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it’s absolutely necessary to have a glass […]
Most people go to the toilet about four to six times a day. This depends on how much water you drink, the food you eat, and your daily activities. However, if you find yourself urinating […]
High blood pressure, also called hypertension, has become a major health problem around the world. Over the years, more and more people have died from it, even though many still think it’s not serious. This […]
Knowing how your body functions when well-hydrated can help you recognized when your water tank is getting low. So what happens when you are drinking enough water? Here is what happens to your body when […]
Sometimes, when we are struggling financially or feeling stuck in life, we pray and hope for a breakthrough. The good news is that God often gives us signs that a season of financial abundance is […]
As believers, we’ve all been there or will be. We may earnestly seek God but, in return, only sense His silence. And this silence can be difficult, frustrating, even excruciating. The Bible tells the story […]
Pumpkin is more than just a colorful vegetable you see during Halloween or in soups and stews—it’s a natural treasure chest of health benefits. From its seeds to its flesh and even the leaves, almost […]
Stroke, a sudden interruption of blood flow to the brain, is a leading cause of death and disability worldwide. Its devastating impact can manifest in various forms, ranging from paralysis to cognitive impairment. However, timely […]
Looking young isn’t just about expensive creams or cosmetic surgery — it’s about how you live, what you eat, how you think, and how well you care for your body and soul. Aging is natural, […]
Many people wonder why their stomach keeps growing, even when they’re not eating a lot. The truth is, some daily habits and foods can cause weight gain around the belly without you noticing. If you […]
Men lie not occasionally but a lot, they lie to get out of a situation, to protect you, to just lie cause all they do is lie; sometimes I think it is just an inborn […]
Are you aware that the symptoms of diabetes can manifest in a variety of unique ways depending on the person who has the disease? Many of a diabetic’s symptoms, including ones that are easily misdiagnosed […]
Most people see onions as just another cooking ingredient. But truth is, this humble vegetable is a natural healer, beauty booster, and even a household helper. Here are other wonderful things you can do with […]
Garri remains one of my best food items, but I read somewhere that it is bad for the eyes. I want to know if this is true. Elizabeth (by SMS) No, properly processed garri does […]
Urinary tract diseases are among the most common health issues, affecting millions of people each year. When left untreated, these infections and conditions can spread to the kidneys, cause sepsis, or lead to chronic organ […]
Throat cancer is a dangerous and life-threatening disease that often develops silently, only showing noticeable signs when it has already advanced. It affects parts of the throat like the voice box (larynx), pharynx, or tonsils, […]
The urinary tract and kidneys play a vital role in removing toxins and maintaining fluid balance in the body. When these organs are not well cared for, infections and kidney-related complications can arise. Fortunately, certain […]