Eggs are a nutritious and affordable source of protein, vitamins, and healthy fats. However, the way we prepare and combine eggs with other foods can sometimes reduce their health benefits or even pose health risks. Many people don’t realize that mixing eggs with certain ingredients on a regular basis could harm their well-being in the long run. Let’s look at three combinations you should be cautious about.....CONTINUE READING THE FULL STORY HERE
First, eggs and processed meats like bacon, sausages, or ham might be a tasty breakfast, but they create a dangerous mix. Processed meats contain high levels of saturated fats, salt, and preservatives such as nitrates, which when combined with eggs’ natural cholesterol content may increase the risk of.….CONTINUE READING THE FULL STORY HERE.