We all know that fruits are essential for a healthy diet. They’re packed with vitamins, minerals, and fiber, but did you know that the timing of eating fruits can make a difference? According to nutritionists, eating fruits at the right time helps you get the most out of their nutrients and avoid digestive discomfort.....CONTINUE READING THE FULL STORY HERE
Many experts recommend eating fruits in the morning on an empty stomach or between meals. Why? Because fruits digest faster than most foods, especially heavy meals like meat or.….CONTINUE READING THE FULL STORY HERE.