Finding the right bedtime drink can do more than just quench your thirst it can actually help you burn fat and improve your sleep quality, which is essential for overall health. Here are five drinks that people swear by for a good night’s rest and a metabolism boost:....CONTINUE READING THE FULL STORY HERE
1. Warm Lemon Water – Simple yet effective. Drinking warm lemon water before bed helps kickstart digestion and flush out toxins. The vitamin C also supports your immune system. Plus, it’s hydrating without any….CONTINUE READING THE FULL STORY HERE.